Ladies, apparently we are wasting our time if we are trying the Keto diet!
According to a new study, the Keto diet helps men lose more weight than women.
In case you didn’t know, the Keto diet includes eating lots of fat and protein, and very few carbs. But it seems estrogen plays a role in preventing the Keto diet working with women.
Guys, though, seem to be having decent success eating nothing but bacon and pork rinds. (Big Think)
Also, I came across this informative video about the Keto diet that gets straight to the point!